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Better Than Prozac–A Foolproof Way To Vanquish Any ‘Down’ Mood–EXERCISE

Posted April 16th, 2010 in Health, Reflections by Glenn Plaskin
Swimming Pool

Swimming Pool

Ever wake up feeling anxious, worried, down, or depressed? Hello!

Approximately 20 million Americans are taking anti-depressants–and that number doesn’t include anti-anxiety medications and sleeping pills.

As for the cause of our collective angst, just about anything can trigger it–financial worries, stress about work, health problems, an accident of fate, phantoms from the past, relationship “issues,”or even rainy weather. And very often, there’s no reason at all, for moods are unpredictable, fluctuating for reasons even a forensic psychiatrist may never explain.

But like the weather, our emotional storm clouds do come–and then go. But rather than being a slave to our moods, and reactive to them, there is, I’ve discovered, a reliable and FAST way to turn a dark mood into a bright one. It’s a remedy that’s better than Prozac, and something I do every day that lifts me up when I’m down.

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Proximity – The Messenger of Fate – A Brilliant Lesson From Tony Robbins

Posted April 16th, 2010 in Celebrity, Katie, Reflections by Glenn Plaskin
Tony Robbins

Tony Robbins

I sometimes wonder why things unfold in life exactly as they do. Can what happens to us be controlled and planned, or is much of it mere accident, fate, destiny–or perhaps another greater force at work as well?

The brilliant peak performance coach and bestselling author Tony Robbins, who has worked with three million people in 80 countries (including heads of state, professional athletes, and corporate executives)–has much to say on our collective Date With Destiny, the title of one of his most captivating seminars, offered a few times each year in exotic locales such as this April in Bali.

In my own life, especially with Katie Up and Down The Hall being soon published, I often reflect on why I became so intensely close to my neighbors down the hall.

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