Ever wake up feeling anxious, worried, down, or depressed? Hello!
Approximately 20 million Americans are taking anti-depressants–and that number doesn’t include anti-anxiety medications and sleeping pills.
As for the cause of our collective angst, just about anything can trigger it–financial worries, stress about work, health problems, an accident of fate, phantoms from the past, relationship “issues,”or even rainy weather. And very often, there’s no reason at all, for moods are unpredictable, fluctuating for reasons even a forensic psychiatrist may never explain.
But like the weather, our emotional storm clouds do come–and then go. But rather than being a slave to our moods, and reactive to them, there is, I’ve discovered, a reliable and FAST way to turn a dark mood into a bright one. It’s a remedy that’s better than Prozac, and something I do every day that lifts me up when I’m down.
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